New article titled "Gaze and Peak Performance, Part I" is posted at
Here is an excerpt from the article:
"How athletes control their gaze affects their performance–because the
control of gaze is the control of attention. Focusing your eyes means
focusing your mind. Yes, your attention is where your gaze is, and as the
gaze focuses, so does your attention. When your eyes wander, so does your
mind. A steady gaze ("quiet eye") on your target means a quiet,
undistracted mind, and the quiet mind can direct the body to do the right
thing. Different sports actions have different targets and ways of
focusing on them that consistently produce peak performance. Knowing what
to focus the eyes on and when is a major factor in consistent high
performance--sports mastery...." Read more at
http://www.stadion.com/gaze-and-peak-performance-part-i/
Visit http://www.stadion.com for best info on training for sports and
martial arts.
"How athletes control their gaze affects their performance–because the
control of gaze is the control of attention. Focusing your eyes means
focusing your mind. Yes, your attention is where your gaze is, and as the
gaze focuses, so does your attention. When your eyes wander, so does your
mind. A steady gaze ("quiet eye") on your target means a quiet,
undistracted mind, and the quiet mind can direct the body to do the right
thing. Different sports actions have different targets and ways of
focusing on them that consistently produce peak performance. Knowing what
to focus the eyes on and when is a major factor in consistent high
performance--sports mastery...." Read more at
http://www.stadion.com/gaze-and-peak-performance-part-i/
Visit http://www.stadion.com for best info on training for sports and
martial arts.
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