Friday, August 27, 2010

Stephen Strasburg faces the knife



Story from ESPN:

http://sports.espn.go.com/mlb/news/story?id=5502866

The reason may have more to do with "ligament limitation" than pitch counts or overuse. Some will also point the finger at questionable mechanics. Some combination of the two seems to be about right. The risk posed by the questionable mechanics will certainly increase as you approach the dreaded ligament limitation.

THE LIMITATION:

From the San Diego Union-Tribune

Is there a Speed Limit?

http://www.signonsandiego.com/uniontrib/20060807/news_lz1s7speedlim.html

By Sam Mellinger
MCCLATCHY NEWSPAPERS

August 7, 2006

But while the world record in the 100 meters keeps falling – nine times since 1968, twice since Maurice Greene's 9.79 in 1999 – nobody has knocked Ryan out of the record book or Dalkowski out of memory.

Basketball players are taller, quicker and more athletic. High jumpers jump higher. Long jumpers jump longer. Swimmers swim faster. Even baseball hitters hit balls farther.

Pitchers, though ...

“About 100 mph seems to be the maximum,” says Glenn Fleisig, a biomechanical engineer who has worked with big-league teams at the American Sports Medicine Institute. “You won't have faster top speeds than before. But you can have more people near the top speed.”

The reason that's true, the reason that the 2056 Cy Young Award winners won't throw any faster than this year's winners has everything to do with physics and the limitations of the human body.


.....Faster speeds come from better energy transfer from legs to trunk, trunk to shoulder, shoulder to elbow, elbow to hand. In physics, it's called the kinetic chain. In sports, it's called coordination.

“You can always make people stronger,” Fleisig says. “But it's not going to translate into more ball velocity.”

Which is why Roy Oswalt is 6 feet, 185 pounds and throws upper 90s and the meathead at your gym is 6-4, 240 and probably couldn't break glass.

It also helps explain why more pitchers have upper-90s fastballs than ever before. Presumably, Bob Feller or Bob Gibson or Christy Mathewson or Steve Dalkowski never studied biomechanics. For whatever reason, they just naturally threw with outstanding mechanics, maximizing their already-freakish potential.

As technology and knowledge advance, more pitchers benefit from knowing the proper technique to throw closer to their bodies' capability.

Fleisig calculated that about 80 newtons of torque are put on the elbow when a top-level pitcher throws a fastball. He also studied cadaver elbows, testing their durability to force. The ligament in most elbows snaps around 80 newtons of torque.

And that's the problem with throwing much faster than 100. There comes a point where more torque stops making the ball go faster and starts making the elbow snap. That will be true as long as there is no accepted way to significantly strengthen that ligament.

Ligament limitation can also explain why athletes in other sports are doing things only dreamed of 20 years ago. Sprinters, for instance, aren't close to reaching what their tendons and ligaments can take. No single movement from a sprinter puts as much stress on any ligament, tendon or bone as a pitcher puts on his elbow.

THE ??-ABLE MECHANICS

From Project Prospect

Stephen Strasburg: Great or the Greatest?
by Lincoln Hamilton
November 22, 2008



http://projectprospect.com/article/2008/11/22/stephen-strasburg-great-or-the-greatest


There are a few videos of Strasburg on youtube. After breaking them down like the Zapruder film I've made a few assements. Here's what worries me:

He brings his elbow too far back during the scap load phase of his delivery.
While hard to tell from the video, given his arm angle upon release and his follow through he seems to have a supinated release.
His follow through is really bad. There's significant arm recoil and he finishes basically standing up.
Obviously he does some things well, I mean he throws 99 mph with great control. However, there are enough red flags that I believe he's a major injury risk. That does not mean he will absolutely get hurt, just that he's more likely to other people. Without taking him to ASMI (American Sports Medicine Institute) labs and getting specific joint load data, no one can say for sure.



Conclusion:

While I think it's likely Strasburg will eventually be scarred by a surgeon's blade, right now I would advise the Nats to still take him first next June. He's so good, historically good, that his level of talent is very rare. There isn't a Joe Mauer or Mark Teixeira in this draft to compete for the No. 1 spot. So I'd grab Strasburg, hand him a giant sack with a money sign on it -- after I lose a fiddle contest with Scott Boras -- let him dominate for a couple years then turn him into my Herschal Walker. Despite being "injury-prone", Mark Prior has managed 650+ innings, Kerry Wood over 1,200, A.J. Burnett 1,300+, and Ben Sheets over 1,400. Can you imagine the haul if Chicago would have traded Prior in 2004? Besides, maybe Strasburg really is a once-in-a-generation freak who can handle extra stress.


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Giants Top Minor League Prospects

  • 1. Joey Bart 6-2, 215 C Power arm and a power bat, playing a premium defensive position. Good catch and throw skills.
  • 2. Heliot Ramos 6-2, 185 OF Potential high-ceiling player the Giants have been looking for. Great bat speed, early returns were impressive.
  • 3. Chris Shaw 6-3. 230 1B Lefty power bat, limited defensively to 1B, Matt Adams comp?
  • 4. Tyler Beede 6-4, 215 RHP from Vanderbilt projects as top of the rotation starter when he works out his command/control issues. When he misses, he misses by a bunch.
  • 5. Stephen Duggar 6-1, 170 CF Another toolsy, under-achieving OF in the Gary Brown mold, hoping for better results.
  • 6. Sandro Fabian 6-0, 180 OF Dominican signee from 2014, shows some pop in his bat. Below average arm and lack of speed should push him towards LF.
  • 7. Aramis Garcia 6-2, 220 C from Florida INTL projects as a good bat behind the dish with enough defensive skill to play there long-term
  • 8. Heath Quinn 6-2, 190 OF Strong hitter, makes contact with improving approach at the plate. Returns from hamate bone injury.
  • 9. Garrett Williams 6-1, 205 LHP Former Oklahoma standout, Giants prototype, low-ceiling, high-floor prospect.
  • 10. Shaun Anderson 6-4, 225 RHP Large frame, 3.36 K/BB rate. Can start or relieve
  • 11. Jacob Gonzalez 6-3, 190 3B Good pedigree, impressive bat for HS prospect.
  • 12. Seth Corry 6-2 195 LHP Highly regard HS pick. Was mentioned as possible chip in high profile trades.
  • 13. C.J. Hinojosa 5-10, 175 SS Scrappy IF prospect in the mold of Kelby Tomlinson, just gets it done.
  • 14. Garett Cave 6-4, 200 RHP He misses a lot of bats and at times, the plate. 13 K/9 an 5 B/9. Wild thing.

2019 MLB Draft - Top HS Draft Prospects

  • 1. Bobby Witt, Jr. 6-1,185 SS Colleyville Heritage HS (TX) Oklahoma commit. Outstanding defensive SS who can hit. 6.4 speed in 60 yd. Touched 97 on mound. Son of former major leaguer. Five tool potential.
  • 2. Riley Greene 6-2, 190 OF Haggerty HS (FL) Florida commit.Best HS hitting prospect. LH bat with good eye, plate discipline and developing power.
  • 3. C.J. Abrams 6-2, 180 SS Blessed Trinity HS (GA) High-ceiling athlete. 70 speed with plus arm. Hitting needs to develop as he matures. Alabama commit.
  • 4. Reece Hinds 6-4, 210 SS Niceville HS (FL) Power bat, committed to LSU. Plus arm, solid enough bat to move to 3B down the road. 98MPH arm.
  • 5. Daniel Espino 6-3, 200 RHP Georgia Premier Academy (GA) LSU commit. Touches 98 on FB with wipe out SL.

2019 MLB Draft - Top College Draft Prospects

  • 1. Adley Rutschman C Oregon State Plus defender with great arm. Excellent receiver plus a switch hitter with some pop in the bat.
  • 2. Shea Langliers C Baylor Excelent throw and catch skills with good pop time. Quick bat, uses all fields approach with some pop.
  • 3. Zack Thompson 6-2 LHP Kentucky Missed time with an elbow issue. FB up to 95 with plenty of secondary stuff.
  • 4. Matt Wallner 6-5 OF Southern Miss Run producing bat plus mid to upper 90's FB closer. Power bat from the left side, athletic for size.
  • 5. Nick Lodolo LHP TCU Tall LHP, 95MPH FB and solid breaking stuff.