Friday, May 12, 2017

Coach Traub's Core Concepts for Mental Toughness



MENTAL TOUGHNESS TRAINING
CORE CONCEPTS
This came in the mailbox, so I thought I would share. Good advice and a good resource for working on the mental side of the game. An important an often overlooked side of the game IMO. Enjoy.

Focus – Do you clutter your mind with too much thinking while you're trying to perform?  Focusing on the task-at-hand is a vital performance skill that can be learned with quality practice.  You'll learn to block out regrets about the past and worries about the future, recognize the correct present-tense object for your focus, and find that "trust mode" where you can truly give your best effort.

Positive Self-Talk – Self-Talk is not optional…you're going to think and the quality of your thoughts is going to determine the quality of your attitudes. Are your thoughts helping you excel or holding you back? This is where the rubber meets the road, and everyone has some good and some bad habits. Identify the good ones so you can do them again and identify the bad patterns so you can make an adjustment. It is exciting to think of what you can achieve. Your potential is absolutely astounding, and training your brain to move towards the things you want can help you fulfill that potential.

Confidence/Trust – Is there anything more important for you to perform the way you are capable of than to trust? To do this, you must not get in your own way by thinking too much and you must be confident. Great athletes consciously control their confidence level. They don't lose confidence after mistakes and they do gain it after successes. Their self-talk has a consistently Optimistic Explanatory Style that is always honest, but emphasizes positives and de-emphasizes negatives.

Self-Control – You must first control yourself if you are going to control your performance. You have little to no control of what goes on around you, but total control of how you respond. Learn to recognize your "red light" and "green light" signals. The goal is get yourself into your ideal state when it is time to practice and perform. Your internal state is comprised of your attitude and your physiology. It is useful to have multiple routines for getting you on track, both before and during competition. Your sport will provide adversity. No one stays in their ideal state all of the time, but consistent competitors come closer.

Perspective – Anyone who's ever "choked," meaning that they played below their potential when they perceived that it was a particularly important situation, should realize this: a performance/self-concept link is extremely damaging to the quality of a performance. Worry is counterproductive because it prevents the athlete from being in the moment and often turns attention towards uncontrollables. If you're worried what others will think of you, you're going to be partially distracted from the task-at-hand. Training in this area will clarify for you the perspectives that allow for the greatest performances. There is plenty of evidence to support the truth of these beliefs. Ultimately, your perspective on performance is your choice, but if you are competing with less information, you may be fighting an unnecessary uphill battle.

Routines – Wouldn't it be great if you could GUARANTEE giving your best effort every single time? You can. Not best effort ever, of course. That's not realistic. But you can control the controllables and give the best effort you possibly could give at this point in time in this situation. By using your experiences effectively, you can build routines that will make sure that you are physically and mentally at the right place at the right time. And if you define success in controllable terms (Coach Wooden: "the peace of mind that comes from knowing you did your best," this means you can guarantee success.)

Imagery - The mind/body connection is powerful, but communicating from mind to muscle can be challenging. Learn about the impact imagery has for many famous athletes and work to improve your imagery skills. Imagery is free and always available! You can use imagery before, during, and after your performances to maximize growth and winning. By running experiments (games and practices), you will figure out how and when to use imagery most effectively for you.

Goal-Setting Process – You have some big goals already. You want to prevent frustration at the distance of big challenges and prevent complacency from destinations already achieved. Certainly, you are already demonstrating goal-directed behavior often, but mounds of research indicate that writing down S.M.A.R.T. and Controllable goals will help you maintain goal-directed behavior more consistently. "The journey of a thousand miles begins with a single step." A formal goal-setting process will also ensure that each step is headed in the right direction. It is a process rather than a one-step resolution because monitoring and adjusting goals is critical.


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Giants Top Minor League Prospects

  • 1. Tyler Beede 6-4, 215 RHP from Vanderbilt projects as top of the rotation starter when he works out his command/control issues. When he misses, he misses by a bunch.
  • 2. Chris Shaw 6-3. 230 1B Lefty power bat, limited defensively to 1B, Matt Adams comp?
  • 3. Bryan Reynolds 6-2, 210 OF Switch hitter with average speed and polished hitting approach. Fits Giants mold of high-floor, low-ceiling prospects.
  • 4. Stephen Duggar 6-1, 170 CF Another toolsy, under-achieving OF in the Gary Brown mold, hoping for better results.
  • 5. Sandro Fabian 6-0, 180 OF Dominican signee from 2014, shows some pop in his bat. Below average arm and lack of speed should push him towards LF.
  • 6. Aramis Garcia 6-2, 220 C from Florida INTL projects as a good bat behind the dish with enough defensive skill to play there long-term
  • 7. Heliot Ramos 6-2, 185 OF Potential high-ceiling player the Giants have been looking for. Great bat speed, early returns were impressive.
  • 8. Garrett Williams 6-1, 205 LHP Former Oklahoma standout, Giants prototype, low-ceiling, high-floor prospect.
  • 9. Heath Quinn 6-2, 190 OF Strong hitter, makes contact with improving approach at the plate. Returns from hamate bone injury.
  • 10. Seth Corry 6-2 195 LHP Highly regard HS pick. Was mentioned as possible chip in high profile trades.
  • 11. Jacob Gonzalez 6-3, 190 3B Good pedigree, impressive bat for HS prospect.
  • 12. C.J. Hinojosa 5-10, 175 SS Scrappy IF prospect in the mold of Kelby Tomlinson, just gets it done.
  • 13. Shaun Anderson 6-4, 225 RHP Large frame, 3.36 K/BB rate. Can start or relieve
  • 14. Garett Cave 6-4, 200 RHP He misses a lot of bats and at times, the plate. 13 K/9 an 5 B/9. Wild thing.

2018 MLB Draft - Top National HS Players

  • 1. Ethan Hankins 6-6, 215 RHP Forsyth Central HS (GA) Mi 90's FB tops at 96-98, plus breaking ball. Vanderbilt commit.
  • 2. Kumar Rocker 6-5, 250 RHP North Oconee HS (GA) Heavy 98 FB, sharp mid 90's slider. Vanderbilt commit.
  • 3. Matthew Liberatore 6-5, 200 LHP Mountain Ridge HS (AZ) High 3/4 arm slot, 91-93 FB tops at 95, with good feel for pitching. Arizona commit.
  • 4. Slade Cecconi 6-4, 195 RHP Trinity Prep HS (FL) High 90's FB tops at 97, with mid 80's breaking ball. Miami commit.
  • 5. Carter Stewart 6-6, 200 RHP Eau Galle HS (FL) Highest spin rate breaking ball in draft. Mississippi State commit.
  • 6. Luke Bartnicki 6-3, 210 LHP Walton HS (GA) Low 90's FB with command, workable slider. Georgia Tech commit.

2018 Top MLB College Draft Prospects

  • 1. Brady Singer 6-5, 200 RHP Florida Sergio Romo-esque slider from whippy low 3/4 arm slot. Mid 90's FB, sharp slider and change-up. 3.4 K/BB rate.
  • 2. Casey Mize 6-3, 210 RHP Auburn Forearm issues, 96 FB with split/slider mix, 6.2 K/BB ratio.
  • 3. Logan Gilbert 6-6, 205 RHP Stetson Loose arm action, 3 pitch mix, 93-96 FB 3.2 K/BB.
  • 4. Ryan Rollison 6-3, 200 LHP Mississippi Smooth delivery from 3/4 arm slot, 89-93 FB tops at 94/95. Late 1st, early 2nd rounder. 2.8 K/BB rate.
  • 5. Shane McClanahan 6-1, 175 LHP South Florida Thin build, 3/4 arm slot, tall and fall delivery. 93/96 FB range. 3.0 K/BB rate.

2018 Top MLB HS Draft Prospects in Tampa Bay Area

  • 1. Connor Scott 6-4, 180 OF Plant HS (FL) Florida commit.