Showing posts with label FOCUS. Show all posts
Showing posts with label FOCUS. Show all posts

Friday, May 12, 2017

Coach Traub's Core Concepts for Mental Toughness



MENTAL TOUGHNESS TRAINING
CORE CONCEPTS
This came in the mailbox, so I thought I would share. Good advice and a good resource for working on the mental side of the game. An important an often overlooked side of the game IMO. Enjoy.

Focus – Do you clutter your mind with too much thinking while you're trying to perform?  Focusing on the task-at-hand is a vital performance skill that can be learned with quality practice.  You'll learn to block out regrets about the past and worries about the future, recognize the correct present-tense object for your focus, and find that "trust mode" where you can truly give your best effort.

Positive Self-Talk – Self-Talk is not optional…you're going to think and the quality of your thoughts is going to determine the quality of your attitudes. Are your thoughts helping you excel or holding you back? This is where the rubber meets the road, and everyone has some good and some bad habits. Identify the good ones so you can do them again and identify the bad patterns so you can make an adjustment. It is exciting to think of what you can achieve. Your potential is absolutely astounding, and training your brain to move towards the things you want can help you fulfill that potential.

Confidence/Trust – Is there anything more important for you to perform the way you are capable of than to trust? To do this, you must not get in your own way by thinking too much and you must be confident. Great athletes consciously control their confidence level. They don't lose confidence after mistakes and they do gain it after successes. Their self-talk has a consistently Optimistic Explanatory Style that is always honest, but emphasizes positives and de-emphasizes negatives.

Self-Control – You must first control yourself if you are going to control your performance. You have little to no control of what goes on around you, but total control of how you respond. Learn to recognize your "red light" and "green light" signals. The goal is get yourself into your ideal state when it is time to practice and perform. Your internal state is comprised of your attitude and your physiology. It is useful to have multiple routines for getting you on track, both before and during competition. Your sport will provide adversity. No one stays in their ideal state all of the time, but consistent competitors come closer.

Perspective – Anyone who's ever "choked," meaning that they played below their potential when they perceived that it was a particularly important situation, should realize this: a performance/self-concept link is extremely damaging to the quality of a performance. Worry is counterproductive because it prevents the athlete from being in the moment and often turns attention towards uncontrollables. If you're worried what others will think of you, you're going to be partially distracted from the task-at-hand. Training in this area will clarify for you the perspectives that allow for the greatest performances. There is plenty of evidence to support the truth of these beliefs. Ultimately, your perspective on performance is your choice, but if you are competing with less information, you may be fighting an unnecessary uphill battle.

Routines – Wouldn't it be great if you could GUARANTEE giving your best effort every single time? You can. Not best effort ever, of course. That's not realistic. But you can control the controllables and give the best effort you possibly could give at this point in time in this situation. By using your experiences effectively, you can build routines that will make sure that you are physically and mentally at the right place at the right time. And if you define success in controllable terms (Coach Wooden: "the peace of mind that comes from knowing you did your best," this means you can guarantee success.)

Imagery - The mind/body connection is powerful, but communicating from mind to muscle can be challenging. Learn about the impact imagery has for many famous athletes and work to improve your imagery skills. Imagery is free and always available! You can use imagery before, during, and after your performances to maximize growth and winning. By running experiments (games and practices), you will figure out how and when to use imagery most effectively for you.

Goal-Setting Process – You have some big goals already. You want to prevent frustration at the distance of big challenges and prevent complacency from destinations already achieved. Certainly, you are already demonstrating goal-directed behavior often, but mounds of research indicate that writing down S.M.A.R.T. and Controllable goals will help you maintain goal-directed behavior more consistently. "The journey of a thousand miles begins with a single step." A formal goal-setting process will also ensure that each step is headed in the right direction. It is a process rather than a one-step resolution because monitoring and adjusting goals is critical.


Saturday, September 29, 2012

Manvotional: The Power of Purpose




Awesome!! Not just talking about the picture. The entire text as well. Once in a while these old guys have something to say.

http://artofmanliness.com/2012/09/22/manvotional-the-power-of-purpose/



From Talks to Young Men, 1897
By Charles Henry Parkhurst
When calculating the prospects of a young man, and the likelihood of his being able to go through life without being taken off his feet, I always want to know whether he stands for anything in particular. A written sentence may be mere words or it may mean something. So a young man may be only a mixture of body and soul or he may mean something: that combination of body and soul may stand as the expression of an idea. He may be some truth incarnate, so that when you meet him you feel that you are encountering that truth, and when he talks to you have somehow the notion that truth is addressing you and arguing itself out with you. We none of us have to look far to find such men. There may be a certain stringency and aggressiveness about them sometimes that makes them uncomfortable, a kind of directness about them that makes them inevitable, but there is no mistaking their meaning. They are an idea become flesh—a doctrine, a theory, dressed in human apparel. The feature in the case of interest to us just now is that a man so conditioned is not likely to lose his way nor to founder. The point is not that he has mastered the idea, but that the idea has mastered him and in that way counteracts the influences operating to pull him in other ways…
There are a great many meaningless men in the community, and what that means is that, while they have the intelligence to understand an idea and the heart to feel it, yet the idea never gets so close to them as to have its reality tremendously experienced by them. We do not win our strength and stability by mastering ideas, but by being mastered by them—held in their grip. A man never really knows what there is in him, how much he can do, or how much he can withstand, till he gets fairly in under just such governance. I am convinced that there is nowhere nearly the amount of difference between people in point of personal caliber that is ordinarily supposed. It is not so much a difference in personal capacities and energies as it is a difference in the degree in which those energies become packed upon one another and reduced to solidity. Even on a cold day one can pick up a sunbeam and burn a hole through white oak with it if the lens with which the beam is focused is in good order. It is second only to the power of Pentecost to come so close to a truth or to a situation as to have that situation actually touch us and burn its way down into the sensitive nerve of our being. The trouble with people, nine out of ten of them, is that they stand on insulators and watch the play of the lightning through drawn shutters, and never stand out and let the electric storm play in their own bosoms. It is by an inward experience of the storm that men can be held fast in the midst of the storm. Nerve varies inversely as the square of the distance that there is between us and the reality we are handling.
Still more apparent does the working of this principle become when for the word “idea” I substitute the word “purpose.” Purpose at once suggests the notion that the person whom it actuates is in motion toward an end; and a person moving toward an end, like a rifle-ball toward a target, is less easily managed and directed than when he is standing still. Indeed, the more rapid its motion the more difficult it is to change its direction, and the less effect influences that happen to lie along its route will have upon it. Now, what momentum is in the rifleball purpose is in a man: it tends to hold him steadily to the track he is on; and the more vigorous the rush of intention with which he is following that track, the more it will take to retard him or derail him. Hence the more intense and engrossing a man’s purpose—if it is a purpose of good—the safer he is, and if he has no purpose of the kind he is not safe at all. Without it he is spoil for any and every diverting influence that may happen to light upon him, and of such diverting influences the air is all the time full…
Purpose, and to be thoroughly wedded to that purpose, is three quarters of salvation. It is sad to reflect how much motiveless insipidity there is among us that is steadily resolving itself into ethical rot, for no other reason than that it has never been awakened into vigor and electrified into effect by the touch of a supreme purpose.

Tuesday, December 29, 2009

Focus on the right things..keep the faith




FOCUS - Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles, and let us run with perseverance the race marked out for us. Let us fix our eyes on Jesus, the author and perfecter of our faith, who for the joy set before him endured the cross, scorning its shame, and sat down at the right hand of the throne of God. Consider him who endured such opposition from sinful men, so that you will not grow weary and lose heart. Hebrews 12:1-3

Giants Top Minor League Prospects

  • 1. Joey Bart 6-2, 215 C Power arm and a power bat, playing a premium defensive position. Good catch and throw skills.
  • 2. Heliot Ramos 6-2, 185 OF Potential high-ceiling player the Giants have been looking for. Great bat speed, early returns were impressive.
  • 3. Chris Shaw 6-3. 230 1B Lefty power bat, limited defensively to 1B, Matt Adams comp?
  • 4. Tyler Beede 6-4, 215 RHP from Vanderbilt projects as top of the rotation starter when he works out his command/control issues. When he misses, he misses by a bunch.
  • 5. Stephen Duggar 6-1, 170 CF Another toolsy, under-achieving OF in the Gary Brown mold, hoping for better results.
  • 6. Sandro Fabian 6-0, 180 OF Dominican signee from 2014, shows some pop in his bat. Below average arm and lack of speed should push him towards LF.
  • 7. Aramis Garcia 6-2, 220 C from Florida INTL projects as a good bat behind the dish with enough defensive skill to play there long-term
  • 8. Heath Quinn 6-2, 190 OF Strong hitter, makes contact with improving approach at the plate. Returns from hamate bone injury.
  • 9. Garrett Williams 6-1, 205 LHP Former Oklahoma standout, Giants prototype, low-ceiling, high-floor prospect.
  • 10. Shaun Anderson 6-4, 225 RHP Large frame, 3.36 K/BB rate. Can start or relieve
  • 11. Jacob Gonzalez 6-3, 190 3B Good pedigree, impressive bat for HS prospect.
  • 12. Seth Corry 6-2 195 LHP Highly regard HS pick. Was mentioned as possible chip in high profile trades.
  • 13. C.J. Hinojosa 5-10, 175 SS Scrappy IF prospect in the mold of Kelby Tomlinson, just gets it done.
  • 14. Garett Cave 6-4, 200 RHP He misses a lot of bats and at times, the plate. 13 K/9 an 5 B/9. Wild thing.

2019 MLB Draft - Top HS Draft Prospects

  • 1. Bobby Witt, Jr. 6-1,185 SS Colleyville Heritage HS (TX) Oklahoma commit. Outstanding defensive SS who can hit. 6.4 speed in 60 yd. Touched 97 on mound. Son of former major leaguer. Five tool potential.
  • 2. Riley Greene 6-2, 190 OF Haggerty HS (FL) Florida commit.Best HS hitting prospect. LH bat with good eye, plate discipline and developing power.
  • 3. C.J. Abrams 6-2, 180 SS Blessed Trinity HS (GA) High-ceiling athlete. 70 speed with plus arm. Hitting needs to develop as he matures. Alabama commit.
  • 4. Reece Hinds 6-4, 210 SS Niceville HS (FL) Power bat, committed to LSU. Plus arm, solid enough bat to move to 3B down the road. 98MPH arm.
  • 5. Daniel Espino 6-3, 200 RHP Georgia Premier Academy (GA) LSU commit. Touches 98 on FB with wipe out SL.

2019 MLB Draft - Top College Draft Prospects

  • 1. Adley Rutschman C Oregon State Plus defender with great arm. Excellent receiver plus a switch hitter with some pop in the bat.
  • 2. Shea Langliers C Baylor Excelent throw and catch skills with good pop time. Quick bat, uses all fields approach with some pop.
  • 3. Zack Thompson 6-2 LHP Kentucky Missed time with an elbow issue. FB up to 95 with plenty of secondary stuff.
  • 4. Matt Wallner 6-5 OF Southern Miss Run producing bat plus mid to upper 90's FB closer. Power bat from the left side, athletic for size.
  • 5. Nick Lodolo LHP TCU Tall LHP, 95MPH FB and solid breaking stuff.