Friday, April 06, 2012

NURTURING SPORT EXPERTISE: FACTORS INFLUENCING THE DEVELOPMENT OF ELITE ATHLETE


Some of the more important concepts explained and illustrated. Bottom line seems to be that the qualities of patience and perseverance are going to be sorely needed. 10,000 hours means you're going to be at it a while and you're going to go through some ups and downs. And no one game -- much less one play -- is going to determine success or failure.

Research has shown that it takes around 10 years of daily practice (2-3 hours a day) to reach the pinnacle of any discipline. The famous 10,000 Hour Rule.

But how you practice is as important as how much you practice.

We improve more rapidly when we practice in a certain way.

Deliberate Practice is the key.

The process is:

Set up a practice with a specific goal
Get instant feedback on your success or failure
Make an adjustment and try again

Having an expert coach helps with all of the previous steps.

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As Daniel Coyle explains in "The Talent Code":

http://thetalentcode.com/2012/03/20/the-real-lessons-of-the-10000-hour-rule/


Okay, it’s happened: 10,000 hours is officially in the mainstream. Athletes, musicians, students, businesspeople are counting away, waiting for their practice odometer to tick over and — presto! — they’ll be world-class experts.

Sorry, but that ain’t how it works.

Why? Because when you count the hours, it’s easy to lose track of the real goal: finding ways to constantly reach past the edge of your current ability.

The real lesson of 10K is not about quantity; it’s about quality. It’s about getting the maximum possible gain in the shortest amount of time — and to get that, you don’t focus on the time, but on the gain. You put your focus on improving the practice, which happens two ways: through better methods or increased intensity.

To be clear:

1. Certain kinds of learning — deep, or deliberate practice — are transformative.
2. That transformation is a construction process.
3. That construction process depends on your intensive reaching and repeating in the sweet spot on the edge of your ability.
You are what you count. If you count hours, you’ll get hours. But if you find a good way of measuring your intensity, or measuring your improvement, that’s what you’ll get.




This study lays out how coaching and player development should be applied; with patience, dedication and discipline.

Contrast to our microwave, point and click mentality and you can see why so many athletes and coaches go in the wrong direction for better, faster results.

At times, when you outline the process and tell players or parents that their development should involve a long-term, 10 year roadmap many think you must be stupid, since Coach Trophycollector tells them he can make their son/daughter a champion virtually overnight. Gosh, he must be really smart, huh?

The residual benefit is if parent took a long term approach, no one individual game, tournament, trophy, etc. would be worth boorish behavior at the field or increased injury risk to their sons and daughters due. A Priceless dividend.

I would say that the coaching viewpoint that practice is more important than games, if it catches on, would change the landscape of youth sports. Practice is where skills are acquired, games are simply where they are displayed, Kids might actually enjoy the experience, they enjoy the experience of learning new skills, learning how to win and lose properly has been beaten too death.

Maybe I'm asking too much.

One of the best pieces of research I've read on the subject of talent development.

NURTURING SPORT EXPERTISE: FACTORS INFLUENCING THE DEVELOPMENT OF ELITE ATHLETE

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NURTURING SPORT EXPERTISE: FACTORS INFLUENCING THE DEVELOPMENT OF ELITE ATHLETE

Joseph Baker, Sean Horton, Jennifer Robertson-Wilson and Michael Wall


ABSTRACT
The development of expertise in sport is the result of successful interaction of biological, psychological, and sociological constraints. This review examines the training and environmental factors that influence the acquisition of sport expertise. Research examining the quality and quantity of training indicate that these two elements are crucial predictors of attainment. In addition, the possession of resources such as parental support and adequate coaching are essential. Social factors such as cultural influences and the relative age effect are also considered as determinants of sport expertise. Although it is evident that environmental factors are essential to the acquisition of high levels of sport development, further research is clearly required.

KEY WORDS: Parents, coaching, practice, skill-acquisition.

INTRODUCTION

Researchers interested in identifying the factors that distinguish the exceptional from the ordinary performer have created numerous theories to explain the development of expertise. Since Francis Galton wrote the phrase 'nature and nurture' in 1874 scientists have used (and overused) this phrase to describe factors that interact to promote high levels of human achievement (i.e., expertise). Our current understanding of the relative contributions of genetic (nature) and environmental (nurture) factors suggests that a significant portion of the variation among individuals can be accounted for by 'heritability'. For instance, research from the HERITAGE family study has linked genetic factors to physical characteristics such as heart rate and blood pressure (Wilmore et al., 2001), as well as measures of aerobic performance (Pérusse et al., 2001). Perhaps more importantly, these findings suggest that the level of improvement due to training (i.e., trainability) is constrained by genetic factors. Lewontin (2000) uses the metaphor of the empty bucket to describe this approach to the relative contribution of genes and environment on development; specifically that genes determine the size of the bucket while the environment determines the contents.

Regardless of whether one completely supports this position or not (cf. Ericsson et al., 1993; Lewontin, 2000), environmental factors clearly play important roles in accounting for inter-individual variation. The purpose of this review is to examine the training and environmental factors related to acquiring high levels of sport proficiency.

Training Factors
It is perhaps not surprising that high levels of training or practice are required to attain expertise. Research on skill development clearly supports the relationship between training/practice and skill acquisition. Moreover, previous research has identified general rules that outline the progression from novice to expert in a given domain. These include the "10-year rule" (Simon and Chase, 1973) and the power law of practice (Newell and Rosenbloom, 1981).

The 10-year rule
In a study of expertise in chess, Simon and Chase (1973) indicated that differences between the expert level players (grandmaster player) and lesser skilled players (master and novice players) were attributable to the ability to organize information in more meaningful "chunks" rather than the possession of a superior memory capacity. Based on this finding, the authors suggested that inter-individual variation in performance could be explained by quantity and quality of training. Since then, there have been no reliable differences found between expert and novice performers on static, physical capacities such as visual acuity, reaction time, or memory. However, consistent differences for domain-specific information-processing strategies have been identified, thus suggesting that these differences were the result of training or experience. Singer and Janelle (1999) summarized the characteristics that distinguish the expert as follows:

1. Experts have greater task-specific knowledge.
2. Experts interpret greater meaning from available information.
3. Experts store and access information more effectively.
4. Experts can better detect and recognize structured patterns of play.
5. Experts use situational probability data better.
6. Experts make decisions that are more rapid and more appropriate.

Evidence from perceptual/cognitive sports examined to date implies that in domains where experts and non-experts are distinguished by domain-specific, information-processing abilities, these skill differences are better accounted for by intense training rather than innate abilities. The logic behind this position is that while certain gross, general traits have been linked to genetic endowment (e.g., intelligence; Bouchard, 1997), the refinement of these traits into domain specific abilities (e.g., pattern recognition, strategic thinking) only occurs after years of intense training. Furthermore, there is no empirical support for the idea that there is a gene that predisposes an athlete to superior information processing that is only manifested in a single domain (e.g., a gene for soccer processing).

According to the "10-year rule," a 10-year commitment to high levels of training is the minimum requirement to reach the expert level. This "rule" has been supported in music (Ericsson et al., 1993; Hayes, 1981; Sosniak, 1985), mathematics (Gustin, 1985), swimming (Kalinowski, 1985), distance running (Wallingford, 1975), and tennis (Monsaas, 1985). The theory of deliberate practice (Ericsson et al., 1993) extends Simon and Chase's work by suggesting that it was not simply training of any type, but engagement in 'deliberate practice' that was necessary for the attainment of expertise. According to Ericsson et al. (1993), deliberate practice activities are forms of training that are not intrinsically motivating, require high levels of effort and attention, and do not lead to immediate social or financial rewards. Under deliberate practice conditions, experts develop specific skills that are required by their domain under conditions of high effort and concentration. The authors suggest that by continually modifying training activities so that optimal amounts of effort and concentration are required, future experts maximize physiological and cognitive adaptations.

The Power Law of Practice
Research examining the accumulated effects of prolonged practice and the rate of learning indicates that performance increases monotonically (i.e., along a straight line) according to a power function. The power law of practice (Newell and Rosenbloom, 1981) states that learning occurs at a rapid rate after the onset of practice but that this rate of learning decreases over time as practice continues. An example of the power law of practice is presented in Figure 1, illustrating the data from a single subject in Koler's (1975) study on learning to read inverted text. In this study participants were required to read up to 165 pages of inverted text. The data indicate that learning of this task follows a power function. Further, researchers have indicated that this 'law' is present in all learning behaviors, from general tasks such as choosing the correct response in an array of choices (e.g., Seibel, 1963) to more particular activities such as rolling cigars (Crossman, 1959).

Central to the theory of deliberate practice suggested by Ericsson et al. (1993) is the monotonic benefits assumption. According to this assumption and in concordance with the power law of practice, a monotonic relationship exists between the number of hours of deliberate practice performed and the performance level achieved. However, Ericsson et al. (1993) argued that it was not simply the accumulation of training hours that lead to superior levels of performance. Training quality was also important. In a review of studies on skill acquisition and learning, Ericsson (1996) concluded that level of performance was determined by the amount of time spent performing a "well defined task with an appropriate difficulty level for the particular individual, informative feedback, and opportunities for repetition and corrections of errors" (pp. 20-21). Future experts create opportunities to prevent learning plateaus and perpetuate adaptation to higher amounts of training stress by continually modifying task difficulty.

Data from the Ericsson et al. (1993) study of expert musicians supports the relationship between number of hours of deliberate practice and level of performance. Specifically, they found that expert level musicians spent in excess of 25 hours per week in deliberate practice activities (i.e., training alone) whereas less successful musicians spent considerably less time in deliberate practice (e.g., amateurs < 2 hours per week). These notable differences in weekly training accumulate to mark enormous divisions in practice after years of training. Experts accumulated over 10 000 hours in deliberate practice by age 20 while amateurs accumulated about 2000 hours at the same age. Similar relationships have also been found in chess (Charness et al., 1996).

Ericsson and colleagues have indicated that the theory also applies to expertise in sport (Ericsson et al., 1993; Ericsson, 1996). Researchers examining the application of the theory of deliberate practice to the domain of sport have investigated figure skating (Starkes et al., 1996), karate (Hodge and Deakin, 1998), wrestling (Hodges and Starkes, 1996), soccer (Helsen et al., 2000; Helsen et al., 1998b), middle distance running (Young and Salmela, 2002), field hockey (Baker et al, in press-a; Helsen et al., 1998a), basketball and netball (Baker et al., in press-a). Typically, the relationship between hours spent in sport-specific practice and level of attainment is consistent with the tenets of deliberate practice theory; expert athletes accumulated more hours of training than non-experts (Helsen et al., 1998a; Starkes et al., 1996; Hodge and Deakin, 1998). Moreover, not only do experts spend more time overall in practice they also devote more time to participating in the specific activities deemed to be the most relevant to developing the essential component skills for expert performance (Baker et al., in press-b). For example, Baker et al. (in press-b) found that expert athletes from basketball, netball, and field hockey accumulated significantly more hours in video training, competition, organized team practices, and one-on-one coach instruction than non-expert athletes. In sum, differences between experts and non-experts on both quantity and quality of training are strongly supported in sport and other domains.

Environmental Factors Associated with the Attainment of Sport Expertise
While empirical evidence indicates that sheer quantity and quality of training are important variables in understanding how one attains the status of 'expert' in any field, there are significant environmental factors that also contribute to the development of exceptional performance.

Maturational Factors: The Relative Age Effect
The availability of essential resources, such as coaching and parental support, can significantly influence the ability to engage in the required amounts of high quality training. Another factor that appears to influence the acquisition of expertise is the relative age phenomenon. First demonstrated in the academic domain, the relative age effect refers to differences in age among children born in the same calendar year (Barnsley & Thompson, 1985). As in school, many sports group children by age to equalize evaluation and competition (Barrow & McGee, 1977). However, the presence of the relative age effect suggests that categorizing children by age can create training inequalities and reduced opportunities for younger children.

In sport the relative age effect was first discussed in ice-hockey where children are organized into leagues according to the calendar year. Barnsley, Thompson, and Barnsley (1985) conducted analyses of birth dates for players in the Ontario Hockey League (OHL), Western Hockey League (WHL), and National Hockey League (NHL) during the 1982-83 season. Month of birth for all players was then compared to the frequency of male births in Canada and data was arranged by birth quarter (Quarter 1: January-March, Quarter 2: April-June, Quarter 3: July-September, Quarter 4: October-December). Results revealed that the majority of players were born earlier in the year; NHL players were twice as likely and WHL and OHL players four times more likely to be born within the first quarter of the year than the last.

The prevalence of older players at the elite levels of hockey led to a follow-up study (Barnsley and Thompson, 1988) to examine minor hockey participation patterns and level of hockey participation at representative or house levels. Researchers compared birth quarters of players with the hockey league as a Mite (under 10), Peewee (ages 11-12), Bantom (ages 13-14), Midget (ages 15-16), Juvenile (ages 17-18), or Junior (ages 19-20) player. Findings showed that from Peewee through Juvenile, more players involved in hockey were born in the first quarter of the year. Moreover, players born earlier in the year were more likely to participate in hockey at the top tier levels compared to players born during the later months of the year. The relative age effect has been supported in other sports including Major League baseball (Thompson et al., 1991), Junior football (Barnsley et al., 1992), tennis and swimming (Baxter-Jones and Helms, 1994), and soccer (Dudink, 1994; Helsen et al., 1998b; Verhulst, 1992).

Two main explanations have been offered to account for the relative age effect. Barnsley and colleagues (Barnsley and Thompson, 1988; Barnsley et al., 1985) hypothesized that older players were bigger, stronger, faster, and better coordinated than the younger players and thus experienced more success and rewards in hockey and were more likely to remain involved. Younger peers were thought to experience failure and frustration and withdraw from hockey. A second hypothesis proposed that older players were more likely to be selected to higher competitive representational teams where they would receive improved coaching, facilities, and ice-time when compared with their peers.

This second hypothesis has clear implications for the development of elite athletes given the necessity of resources in the attainment of expertise (Ericsson et al., 1993). Unfortunately, the organization of many sports and the disparity in skill level amongst same-aged youth facilitates the selection of older players to high-level training and resources while the potential of younger athletes can be overlooked. Research on the relative age effect suggests that the development of elite athletes is based in part on age differences and unequal access to training opportunities. Alternative methods of grouping children for competition and advancement in sport require examination.

The Role of Coaching and Instruction
As indicated above, one important consequence of the relative age effect is that targeted athletes often get access to better resources, including better instruction. Research is starting to show the distinct advantages of having access to an expert coach. A coach normally constructs a high percentage - in some cases 100 percent - of an athlete's practice time. The ability of the coach to devise an environment that fosters optimal learning thus becomes one of the most significant keys to athlete development.

Meticulous planning of practice is one hallmark of coaching expertise. Voss et al. (1983) found that expert coaches spent more time planning practices and were more precise in their goals and objectives for the practice session than their non-expert counterparts. This was a notable feature of legendary UCLA basketball coach John Wooden. Wooden spent more than an hour preparing for each practice, meticulously planning each detail so that players were always active, either engaged in drills or shooting free throws. No one was permitted to stand around watching (Wooden, 1988).

The emphasis that deliberate practice theory places on the quality of training led to examinations of the microstructure of practice in sport. Recent studies have used time-motion analysis and practice evaluation questionnaires to analyze practice environments in wrestling, figure skating and field hockey (e.g., Starkes, 2000; Deakin and Cobley, 2001). Recently, a time-motion analysis was completed on hockey players of three different levels: Junior A, Junior C, and Midget AAA. The structure of practices was comparable across all three levels: 22% of time was spent on instruction, 30% active in drills, and 48% not active (Starkes, 2000). The fact that virtually one-half of practice time can be considered "not active" is telling.

Videotaped practices of Olympic, club, and high school wrestlers revealed that all three groups were active for 77% of the scheduled practice time. One surprising result was the rather limited amount of time wrestlers spent sparing. Full sparing was regarded by each group as being the most important activity for improvement, yet only 8.06% of practice time for Olympic wrestlers, 8.48% for club wrestlers, and 2.2% for high school wrestlers was spent sparring (Starkes, 2000).

Time-motion analysis of figure skating practices revealed that elite skaters made better use of time on the ice than less accomplished skaters (Starkes, 2000). However, even the elite skaters, like all the athletes surveyed, spent more time working on well-learned elements rather than on the development of new skills. Although skaters saw the acquisition and mastery of new jumps as critical for future performance success, the bulk of practice time was spent on jumps that were already well established in their repertoire. Starkes (2000) concluded that coaches trying to increase time in deliberate practice activities were well advised to maximize the time they already had rather than look for more practice hours.

In a study of coaching expertise in volleyball, Cobley (2001) found that athletes were active in drills over 92 percent of the scheduled practice time and the intensity level was equivalent to that faced in matches. The emphasis in practice was to engage the players in drills that closely simulated game conditions and that had a high probability of occurring against a future opponent. Cobley (2001) concluded that the expert volleyball coach played a critical role in structuring an optimal practice environment that exemplified the tenets of deliberate practice. This corresponds with Wooden's philosophy of an optimal practice environment: "In every facet of basketball, we work on pressure. The opponent provides that during the game. I tried to provide it in practice with drills that recreated game conditions" (Wooden, 1988, p. 113).

In addition to a coach's ability to maximize practice time, the expert coach also possesses domain specific knowledge that is essential to fostering improvement, particularly as the athlete advances in skill level. Rutt-Leas and Chi's (1993) examination of novice and expert swimming coaches supported these assertions. The coaches observed underwater video recordings of four swimmers of different skill levels and were then asked to analyze the strokes and to provide instruction. While novice coaches offered a somewhat superficial analysis using vague descriptions, expert coaches were very precise in their assessment and specific in their recommendations for improvement. Expert coaches had the ability to extract more from the information presented and were able to provide fundamentally better solutions to perceived problems. Rutt-Leas and Chi (1993) concluded that the expert coach displayed the same kind of domain specific expertise that has been documented in other fields.

Bloom et al. (1999) hypothesized that in high-strategy team sports, this domain specific expertise of the coach manifests itself in tactical knowledge. Bloom et al. (1999) extended earlier work by Tharp and Gallimore (1976) by creating the Revised Coaching Behavior Recording Form and using it to analyze the practices of Fresno State basketball coach Jerry Tarkanian over the course of the 1996-1997 season. Most significantly, the "instruction" category utilized by Tharp and Gallimore (1976) was divided into three separate categories- tactical, technical and general instruction. Bloom et al. (1999) found that 29 percent of Tarkanian's observed behaviors consisted of tactical instruction- more than twice that of technical instruction. They hypothesized that at the elite level, players already had a sound grasp of the fundamentals, or were expected to develop them in their own time, which freed Tarkanian to focus on preparing for upcoming opponents. Bloom et al. (1999) concluded that coaches at the elite level spend most of their time on the cognitive or tactical elements while coaches of beginners and intermediates focus more on the fundamentals of the sport. They also suggested that non-expert coaches might not be able to impart a large amount of tactical knowledge because of their own limitations in this regard.

An important question to consider is at what age should athletes seek out expert coaching. Early studies focussing on the specific requirements of working with younger and less technically proficient athletes (e.g., Bloom, 1985; Smith et al., 1979) proposed that in the early stages of development athletes require primarily technical instruction to develop proper fundamentals, along with a high degree of support and praise to encourage continuing participation in the sport. They described an important part of the coach's role in the early years as being kind, cheerful, and caring. Only when athletes were older and more highly skilled would a coach require sophisticated knowledge and advanced qualifications.

Recent work by Côté and Hay (2002) supported these assertions and suggested that while advanced coaching qualifications were deemed necessary in the later stages of development, coaches working with children at the initial involvement stage needed enthusiasm and facilitation skills above and beyond any technical expertise in the sport. Clearly, both the practice structure and the domain-specific knowledge of coaches are highly relevant to the progression and development of athletes in sport.

Parental Influences
Retrospective research with elite performers over the last 30 years has revealed the importance of parental support for the development of expertise. Bloom and colleagues (1985) interviewed talented performers and their families in the fields of music, art, science, mathematics, and athletics and created a model of talent development with three stages: the early years, the middle years, and the later years. Each stage is characterized by shifting demands on the child and parents. In the early years parents were found to take a leadership role where they provided their child with the initial opportunity to participate in the domain and sought out their child's first formal teacher. Here parents also encouraged and supported their child's learning and were often involved directly in lessons and practice. For the child athlete, the emphasis in these years was on having fun and enjoying learning the basics skills. The transition to the middle years was characterized by a greater commitment of both parents and the athletes to the athletic domain. Parents were found to assume a leadership role, seeking more accomplished teachers for their child while also devoting more time and resources to the activity. It was also during these years that the child's talent often dominated the family's routine. During the later years, parental involvement decreased as the performer took greater control of the decision-making process with regards to their future career. Yet, parents continued to provide support in a background role, as providers of not only financial support but also emotional support. According to Sloane (1985) of greatest importance was that parents offered a "nurturant, understanding environment for their child to retreat to, if necessary" (p. 470). Sloane's (1985) analysis revealed how parents can ease the demands imposed on their child by the demands of training (e.g., reduction of psychological stress by providing a supportive atmosphere).

Côté (1999) furthered the work of Bloom (1985) by developing a sport-specific model of talent development. Côté's work with families of elite Canadian rowers and tennis players lead to the idea that talent development in sport is encompassed by sampling years (ages 6-12), specializing years (ages 13-15), and investment years (ages 16+). Similar to Bloom's model, parental roles changed with the differing demands of each stage. During the sampling years parents provided their children with the opportunity to sample a wide variety of sports. Côté noted that while parents encouraged participation in sport, the choice of sport was not important. In essence, parents played a leadership role during the sampling years by initiating sport involvement. The specializing years saw parents in a facilitative role where they made financial and time commitments to their child's sport, supporting access to better coaches, equipment, and training facilities. Finally, in the investment years parents played strictly an advisory and supportive role as the athlete committed to a higher level of training and competition. Parents maintained a high interest in their child's sport and were essential in providing emotional support to help their child overcome setbacks, such as injuries, pressure and fatigue as well as financial support for training. This high level of emotional support during stressful times is a central characteristic of the investment years.

The research of Bloom (1985) and Côté (1999) demonstrates how parental support helps expert performers and elite athletes deal with the demands of the sustained deliberate practice necessary to reach an expert level of performance. The two models demonstrate the evolving role of parents from that of a leadership role, to that of a general supportive role. Athletes unable to access certain emotional and financial resources face a qualitatively different road in order to accumulate the high levels of practice necessary for expert performance.

Cultural Factors
Cultural factors are a significant and often overlooked component of the environmental equation and development of expertise. The importance that a country or society places on a particular sport can have a dramatic influence on any success achieved. For instance, in Canada, where there is a long and storied history of ice hockey, the game has become an integral component of the national identity (Russell, 2000). Ice hockey has been featured on the national television network each Saturday evening for more than 50 years. A large number of the nation's heroes, both past and present, are ice hockey players. The northern climate and numerous lakes and rivers provide opportunity to play outdoors for considerable portions of the year, and public money has been used to build a large network of ice hockey arenas throughout the country. An extensive club system allows children to get involved in the game at a very young age, and to continue playing right through adolescence into adulthood. In fact, Canada has 3.5 times more children playing ice hockey than Russia, Sweden, Finland, the Czech Republic, and Slovakia combined (Robinson, 1998). Given these factors, it seems hardly surprising that Canada has enjoyed success internationally in the sport and produced a great number of the game's stars.

In Austria we can find the same factors at work, but for alpine skiing (Coakley, 2001). Similarly, the sporting culture in Nordic countries places a high value on cross-country skiing. The natural environment in these nations, combined with the public interest and adulation that is given to ski heroes, provides fertile ground for developing skiing expertise. The notion that Canadians have a genetic predisposition for hockey, or that there exists a Nordic ski gene is not supported empirically; yet the search for genetic answers is often what occurs when certain groups start to dominate a sport. For example, the dominance of American basketball by Black athletes, and the recent pre-eminence of Kenyans in middle and long-distance running events has sparked the belief in a genetic advantage, which often ignores the various cultural and psychological factors at work (Hamilton, 2000).

In addition, the sports that Black America have come to dominate, consisting primarily of basketball, football, and track and field, reflect a cultural emphasis made evident by the support these sports receive through the public school system. Black athletes have access to coaching, facilities, and competition in publicly funded school sports to a much greater extent than for traditionally more exclusionary endeavors. Sports taught primarily in a country club setting, like golf and tennis, provide a significant barrier to entry for Blacks, as private clubs have historically denied membership to certain minority groups for economic and social reasons (Wiggins, 1997). While the social factors that influence the acquisition of high levels of sport proficiency are only briefly presented here, it is vitally important to acknowledge that environmental constraints on expertise can be broad (e.g., cultural factors) and/or narrow (e.g., family or coaching factors).



CONCLUSION

Although there is a wealth of information regarding the environmental and training factors that influence the acquisition and maintenance of expert performance, our understanding is far from complete. Future research is needed to address areas of limitation, such as the interaction between training and genetic predispositions or the balance between training stress and recovery. Further examinations of the resources that constrain the development of expertise are also essential. Current examinations from our laboratory with triathletes, ice-hockey players, soccer players and expert coaches are examining these and other issues.

ACKNOWLEDGEMENTS

Support for the writing of this manuscript was given by a doctoral fellowship to the first author from the Social Sciences and Humanities Research Council of Canada (SSHRC Fellowship # 752-2001-1491).

AUTHORS BIOGRAPHY
Joseph BAKER
Employement: PhD candidate in the School of Physical and Health Education at Queen's Univ., Kingston, CAN.
Research interest: Development of expertise, expert-novice differences, coaching, and ultra-endurancesport performance.
E-mail: 9jrb@...



Sean HORTON
Employment: Graduate student in the School of Physical and Health Education at Queen's Univ., Kingston, CAN.
Research Interests:Development of expertise, coaching, and stereotype threat.
E-mail: 1smh1@...



Jennifer ROBERTSON-WILSON
Employment: PhD candidate in the School of Physical and Health Education at Queen's Univ., Kingston, CAN.
Research Interests: Physical activity trends, motives for, and promotion of lifelong physical activity involvement, women and girls in sport and physical activity, parental influences, elite and non-elite athletes.
E-mail: 6jer1@...



Mick WALL
Employment: A graduate student in the School of Physical and Health Education at Queen's Univ., Kingston, CAN.
Research Interests: The role of familial influences in the development of expert performers.
E-mail: mickw@...




Bountygate: a new level of disgust



Next to the Penn State fiasco, I'm not sure if there is a story that has left such a bad taste in my mouth and such a horrible stain on participation in sports than this "bountygate" story. It's the gift that keeps on giving for the sensationalists.

But this is so fundamentally bad and so fundamentally wrong on so many levels that you have to wonder how we have allowed things to progress ( regress? ) to this point. Very disappointing stuff.

Pamphilon's message to parents of kids involved in football (highlighted below) is not only cautionary, it is absolutely bone-chilling.

We now are seeing -- at both the collegiate and professional levels -- a very troubling picture of the culture of the game. The NFL and the NCAA needs to take a long, hard look in the mirror.

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In a statement to the New Orleans Times-Picayune, Pamphilon explained why he released the tapes.

Here's the statement:

"If this story hadn't broken and been made public, I would not have shared this it. I would not have compromised my personal relationships and risked damaging Steve Gleason's relationship with the Saints. I would have crafted these words and sentiments for another forum, perhaps years down the road. If it weren't for the fact I feel deeply that parents of children playing football MUST pay attention to the influence of men who will sacrifice their kids for W's, I would not have written this. Some will call me releasing this audio for fame or money grab. True haters will call it exploitation. People of character and conscience call it was it is: tru(e)."


*** PROFANITY ALERT: PARENTAL DISCRETION ADVISED ***



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P.S. - This is the frightening part:

Former NY Giants LB Carl Banks says ex-Saints defensive coordinator Gregg Williams’ pre-game speech is typical of what you hear in the NFL

Read more: http://www.nydailynews.com/sports/football/ny-giants-lb-carl-banks-ex-saints-defensive-coordinator-gregg-williams-pre-game-speech-typical-hear-nfl-article-1.1056759#ixzz1rHe5pUbO
http://bleacherreport.com/tb/bfTtY?utm_source=newsletter&utm_medium=newsletter&utm_campaign=new-york-giants


“The tenor of the speech is not uncommon on a Saturday night before a game,” Banks told the Daily News Thursday. “Some of the stuff was over the line, but 90-95% was what you would hear within most (defensive) rooms.”

Thursday, April 05, 2012

In Praise of Acknowledgment (over praise)



Some interesting stuff to think about for coaches from the world of teaching.


ac·knowl·edg·ment/akˈnälijmənt/
Noun:
1. Acceptance of the truth or existence of something.
2. The action of expressing or displaying gratitude or appreciation for something.


The value of acknowledgement over praise - Differentiating between acknowledgement over praise

Not in praise of praise
by Louise Porter, PhD - Child Psychologist
http://www.louiseporter.com.au/pdfs/the_value%20_of_acknowledgement_over_praise_web.pdf



http://www.mgol.net/2011/12/positive-reinforcement-words-of-praise-vs-acknowledgment/

“Many well-intentioned teachers have used praise to improve children’s self-esteem and self-image, but the outcome can be just the opposite.

Research from the field supports this conclusion. Alfie Kohn (1999), noted author of Punished by Rewards: The Trouble With Gold Stars, Incentive Plans, A’s, Praise, and Other Bribes, explains the potential damage to children when adults use praise.

Children learn to depend on adults for figuring out what is right or wrong, instead of developing this ability themselves. Rather than rely on their intrinsic motivation to learn, learning or “performing” is done in order to please others.

Children lose the interest and ability to work and learn on their own.

By contrast, children who can evaluate their own performance with encouraging feedback from interested adults remain involved.

Moreover, they are self-correcting, that is, they can ask questions of themselves and work to solve problems on their own. Learning is inherently satisfying.

Furthermore, “praise” implies judgment.

Preschoolers know that if you can judge them favorably, you can also judge them unfavorably.

Exploring or trying something new might result in “failure” from the adult’s perspective, so children stick with what is safe and has earned them praise before.”


----

FROM PROMOTING RESPONSIBILITY & LEARNING
Marvin Marshall's Monthly Newsletter
http://MarvinMarshall.com

Volume 11 Number 12, December 2011
Distributed to 15,945 subscribers


http://marvinmarshall.com/

In last month's newsletter, I shared how acknowledging a
person's behavior is more effective than praising the
person. For example, saying, "You treated your bother with
real consideration" is more empowering and has a greater
positive emotional impact than saying, "I am so pleased by
the way you treated your brother."

Reinforcing and empowering self-understanding is much more
useful for the person than praise, which shows no indication
for judging progress.

HERE ARE TWENTY POTENTIAL PERILS OF PRAISE (which are
eliminated by using acknowledgments):

1. Praise prompts a dependence on others for approval.
2. Praise can increase learned helplessness if young people
rely on approval in lieu of their own motivation.
3 Praise can generate disappointment for those who don't
receive it when others do. This can be interpreted as
"punished by praise."
4. When teachers, for example, use praise to tell students
they are good because they know a right answer, young
people can logically conclude that they are bad when
they do not know the right answer. This equating of
knowledge with goodness is dangerous.
5. Young people grow to depend on praise--and may even
demand it.
6. When praising behavior that adults want to encourage,
the message is that poor behavior is the norm. Young
people often live up to such expectations.
7. Praise often discourages creativity if the young become
more concerned about pleasing others or conforming to
adults' expectations than on finding their own
solutions to problems.
8. Praise can make some children fearful of not being able
to live up to expectations.
9. When praise is consciously employed as a technique for
influencing young people to choose some desirable
behavior, the prase is often perceived as insincere.
10. When students, for example, are praised every time they
sit up straight, wait in line, listen, or engage in
routine behaviors, they often start to experience the
praise as silly or irrelevant.
11. Young people who become accustomed to receiving frequent
praise come to interpret the absence of praise as a
negative evaluation.
12. Praise given to one person, or a even to a few, often
is translated by the others as a negative evaluation of
themselves.
13. Praising some children in front of their peers can be
counterproductive if these youngsters experience the
attention as embarrassing.
14. Praise given to have children feel better can prompt
a loss of faith in themselves and become discouraged.
15. The practice of profusely praising low-performing
students for trivial accomplishments can perpetuate
their putting forth minimal effort.
16. Praise given to students for minimal performance can
actually worsen, not improve their functioning.
17. Students may doubt their own ability or lose
confidence if they perceive that their performance does
not warrant praise--leading students to have thoughts
such as, "The teacher must really think I'm hopeless if
I'm praised for that!" or "How could the teacher think
that was good?"
18. When a youngster is experiencing a problem, it is often
accompanied by personal dissatisfaction. Praising here
either goes "unheard," has the youngster feel that the
adult doesn't really understand, or provokes an even
stronger defense of the person's low self-evaluation.
19. If the praise does not fit with the child's
self-image, it can invoke resentment as the youngster
may perceive it as an attempt at manipulation.
20. When a person feels that the praise is not sincere, but
delivered to manipulate behaving in a certain way, it
can undermine intrinsic motivation.

This does not mean that you should never use praise; it is
natural to praise. The point here is to limit its use and
consider using acknowledgments instead. An easy was to do
this is to just eliminate reference to yourself, as in,
"I am so proud of...."

People want to be recognized. Acknowledging what a young
person has done accomplishes this without some of the
problems of praise.

Giants Set 25-Man Roster



Giants Set 25-Man Roster:


Here are the moves. The Giants:
• Purchased the contract of outfielder Gregor Blanco from Triple-A Fresno.   
• Optioned right-handed pitcher Steve Edlefsen and catcher Eli Whiteside to Triple-A Fresno.
• Reassigned infielder Joaquin Arias, outfielder Justin Christian and right-handed pitcher Jean Machi to Triple-A Fresno.
• Traded catcher Chris Stewart to the Yankees for right-handed reliever George Kostos.

 Previously, the Giants placed on the disabled list: Left-handed pitcher Dan Runzler (left latissimus dorsi strain), infielder Freddy Sanchez (right shoulder dislocation) and left-handed pitcher Eric Surkamp (left elbow strain), retroactive to March 26. Also, right-handed pitcher Ryan Vogelsong (lower back strain), retroactive to March 27.


'via Blog this'

Monday, April 02, 2012

Cain agrees to $127.5M, 6-year deal with Giants - MLB - Yahoo! Sports


Pitching and defense win championships. Pitching and defense win championships.
I hope they have money left over for Buster. I hope they have money left over for Buster.

We're going to really have to jack the A's up for that San Jose market.

Wait, did I just say that out loud? The A's have no money and San Jose is actually a market worth paying something for? Seriously? We are so screwed in a couple of years if we can't find a GM stupid enough to take Zito pretty quick. Where's Jim Hendry's number?


Cain agrees to $127.5M, 6-year deal with Giants - MLB - Yahoo! Sports:


Cain and the Giants agreed Monday to a $127.5 million, six-year contract, the largest deal for a right-handed pitcher in baseball history.
“This is a decision that was made pretty simple for us. It was a process and it was a negotiation. It was good for my family and I to go through all of that,” Cain said, his wife Chelsea in the back of the room for his news conference. “To be able to know this is probably going to be our lifetime as a Giant, that’s pretty cool for us.”
The agreement adds $112.5 million over five years to the $15 million salary for 2012 that remained on the All-Star’s previous deal. Cain gets a $5 million signing bonus as part of the new contract and $20 million annually from 2013-17. The deal includes a $21 million option for 2018 with a $7.5 million buyout that, if exercised, would raise the total to $141 million over seven seasons.
Cain’s option would become guaranteed if he pitches 200 innings in 2017 or 400 innings combined in 2016-17 and isn’t on the disabled list at the end of the 2017 season for a right elbow or right shoulder injury. If it doesn’t become guaranteed, it would be a team option.

Zito throws in the towel on Tom House's tinkering?


Would it be fair to say that Zito has "thrown in the towel" on the mechanical tinkering of Tom House? I suppose Mark Prior fans or Cubs fans can let out a collective groan. As for the G-men, Zito remains an enigma, wrapped in a riddle, shrouded in mystery.

Zito Ditches New Delivery, Nobody's Surprised:

Zito arrived this year with a new crouched over stance on the mound. I’ll let Andrew Baggarly take it from here:
Zito, who is still owed $46 million, attempted to mimic Tim Lincecum’s delivery during an offseason working with noted pitching guru Tom House. But observers both inside and outside the Giants organization tell me that Zito doesn’t have the arm speed or athleticism to pull off that delivery. Zito’s arm drags behind his body as he plants his front foot, leading to hittable pitches at the belt.


I'm not as up on the "pitching guru" wars as I used to be, but it seems like Zito was a protege of this guy -- Dick Mills.

The Towel Drill Ruins Mechanics and Increases Elbow Injuries


Kids, don't try this at home. Oh snap, too late.


Well, if the yoga didn't work.
And the long-toss regimen didn't work.
And now the towel drill snapper didn't work.
I don't know what's else is left.

How about the Marshall Plan?

http://www.drmikemarshall.com/

It couldn't hurt.

10 Commandments of Umpiring | Ford Frick - BR Bullpen


Some of these are really, really tough at times. Oh well, room for improvement.

Ford Frick - BR Bullpen:

10 Commandments of Umpires

In 1949, Frick made clear the most important rules governing umpires.

He called these rules the "10 Commandments of Umpiring" and are listed below:

Ford C. Frick's 10 Commandments of Umpiring

Keep your eye on the ball.

Keep all your personalities out of your work. Forget and forgive.

Avoid sarcasm. Don't insist on the last word.

Never charge a player and, above all, no pointing your finger or yelling.

Hear only the things you should hear - be deaf to others.

Keep your temper. A decision made in anger is never sound.

Watch your language.

Take pride in your work at all times.

Remember, respect for an umpire is created off the field as well as on.

Review your work. You will find, if you are honest, that 90% of the trouble is traceable to loafing.

No matter what your opinion of another umpire, never make an adverse comment regarding him.
To do so is despicable and ungentlemanly."

Sunday, April 01, 2012

Giants release Mike Fontenot | Giants Extra


In effect, Theriot replaces Fontenot. Belt and Pill battle in out for spare change. Burris sneaks in there as well and my guy Conor Gillaspie once again appears to be on the outside looking in. The other guys are simply more versatile, if you can make yourself a "two for one" player with versatility, that becomes a deciding factor in deciding final roster spots.

The Giants are carrying a boat-load of pitchers into the season, 12-13 I believe is the reporting, which is a bit of a worrisome sign. Runzler and Surkamp are nursing arm ailments although neither is reported to be serious.

Giants release Mike Fontenot (UPDATED with DL news) | Giants Extra:

"Fontenot, 31, was hitting .278 in 13 games this spring. By releasing him now, the Giants are only on the hook for one-fourth of his contract. The same situation applies to Theriot, who now appears to be guaranteed his full $1.25 million contract.

Fontenot played in 113 games as a Giant and was a contributor during the club’s World Series run in 2010. He made two starts at third base in the 2010 NLCS in place of a struggling Pablo Sandoval, going 2 for 8 with a walk and stolen base.

The move could open up a roster spot for either Brandon Belt or Brett Pill. If the Giants keep only Burriss and Theriot, they will have one additional bench spot. Belt is the better hitter, but Pill has shown that he can play third base, where Fontenot served as one of Sandoval’s primary backups."

Choosing the Right Bat



For a hitter, the most critical decision you can make to help or
hurt your chances in the box is the choice of which size bat to use.

Ted Williams always advocated using the lighest bat you could and
that was good enough for many, but with the use of aluminum bats I
think we see a trend toward the use of bats that are, in many
instances, too light for players. The mechanics that are being wired
into youth hitters are "aluminmum bat" swings. They don't generate
enough power from the lower body since bat speed can come from just
a flick of the wrists.

Chipper Jones, speaking at an ABCA Convention recently related how
he was told as a young player to "swing the heaviest bat you can get
around on a 90-mph pitch". If he's facing a real hard-thrower, he
may drop down an ounce from his regular game bat.

Chipper is also noted to have developed his great bat speed during
an off-season by swinging heavy bats to develop strength and speed.
This is the type of training popularized by Coope DeRenne and Tom
House in "Power Baseball". Very underrated publication, but one of
my all-time personal favorite books for player development.

In youth leagues, given the disparity in sizes of kids, it seems
silly for all kids to use the same size bat. The bigger, stronger
kids are using the same 30in/19 oz bats as the smaller, quicker kids.
The bats in many of the big kids hands just look like toothpicks and
many times the swing is done before the pitch arrives, they seem to
overpower the bat size.

A. Terry Bahill posted the following study re: bat selection.

http://tucson.sie.arizona.edu/sysengr/talks/ideal.html


Ideal Bat Weight:TM
Engineering the Sport of Baseball

A. Terry Bahill
Systems and Industrial Engineering
PO Box 210020
University of Arizona
Tucson, AZ 85721-0020, USA
terry@...
© 1998 Bahill

Baseball players swung very light and very heavy bats through our
instrument (called the Bat ChooserTM) and we recorded the speed of
the center of mass of the bat. These data were used to make
mathematical models for each individual human. These models were
then coupled to the equations of physics for bat-ball collisions to
compute the Ideal Bat Weight for each individual baseball player. We
measured 28 members of the San Francisco Giants baseball team and
found that 80% of them were using bats in their correct range. But
10% were using bats that were too light for them, and 10% were using
bats that were too heavy for them. However, only 25% of the 200 less
experienced baseball players that we studied, e.g. Little Leaguers,
were using bats in their correct range.

The force-velocity relationships of some of our subjects were best
modeled with hyperbolic equations. However, for others a straight
line provided the best fit. We divided our subjects into two
groups: "quick" people with large slopes that are fit best with Hill-
type hyperbolas, and others with flatter data that are fit best with
straight lines. He hypothesize that some people have rigid
unchanging control strategies, they swing all bats the same. Whereas
quick people adapt well and change their control strategies to take
advantage of the varying bat weights.

We developed a more complex model for the swing of the baseball bat
that entails one translation and two rotations. We also constructed
a set of bats where each bat had the same mass but a different
inertia. With our new model and bats we can determine the best shape
of the baseball bat for individual players.

But so far all of these recommendations depend on the ball player
using the Bat Chooser in Tucson. At the finale of this talk I will
present rules of thumb that anyone can use to estimate his or her
optimal bat weight.

References [43, 45 and 50]. I can adapt this lecture to make it
suitable for engineers or the general public. This talk requires an
overhead projector, a VHS video tape player and a 35mm Carousel
slide projector. This talk takes one hour.

Ideal Bat WeightTM and Bat ChooserTM are trade marks of Bahill
Intelligent Computer Systems (BICS), 1622 W. Montenegro, Tucson, AZ,
85704-1822.


and this article from the Arizona Daily Wildcat:
http://wildcat.arizona.edu/papers/93/109/01_2_m.html

UA professor examines science of baseball

Arizona Daily Wildcat

Photo by: GAVIN STEVENS
UA professor Terry Bahill takes a swing through his "bat-chooser"
machine Monday afternoon in an engineering lab. The machine
calculates the batter's swing speed and helps players to find the
most effective bat weight.


By Blake Smith
Arizona Daily Wildcat,
March 1, 2000  Talk about this story

Many professional baseball players have long contended that hitting
home runs is as much of a science as a physical skill.

Now, a University of Arizona professor has found a way for baseball
players to hit more of them.

UA systems and industrial engineering professor Terry Bahill has
examined the physical aspects of baseball, from the way batters
perceive pitches to how the weight of the bat can drastically affect
the speed of a ball.

Bahill found that a pitch is naturally broken into thirds by a
batter. The first part of the pitch is sensory gathering, the second
is computing how fast the ball is traveling and when to swing, and
the third is the actual swing.

Batters often complain that a fastball "jumps" as it crosses the
plate, causing them to swing under the ball, but Bahill contends
that defies the laws of physics.

"When the batter starts to swing, he takes his eyes off the ball to
look at the predicted bat-ball collision point," he stated in a news
release. "When the ball comes back into his view, it is higher than
his mental model predicted, and he sees it 'jump' higher than where
he calculated that it would be."

Bahill contends the way to solve the problem is not to change the
psychological process of the batter, but to change the weight of the
bat.

"We're talking about momentum here," he said, while showing off the
collection of weighted bats in his laboratory.

Bahill said his main objective has been to determine how the weight
of a bat affects the speed of bat-to-ball contact.

Bahill operates a "bat chooser" machine in his engineering lab.

The simple machine consists of two bars. The lower bar has two laser
beams set at a standard distance apart from each other, while a
string dangles from the upper bar.

The player swings through the machine, attempting to hit the string.
A computer attached to the laser beams records the time it takes for
the bat to travel from one laser beam to the other and calculates
the swing speed.

Different weights of bats are used by the batter, and then, a graph
is created to find a balance between greatest bat weight and fastest
swing speed, Bahill said.

For instance, a player can hit a ball with a whiffleball stick - low
weight, but fast speed - and never hit a home run. On the other
hand, when hitting a ball with a bat made of solid lead, the weight
of the bat would be great and the swing speed would be hampered
drastically, Bahill said.

The purpose of the bat chooser machine is to find the best bat for
each individual hitter, he added.

Bahill also studied the advantages of aluminum bats over wooden
bats.

A misconception is that aluminum bats generate higher bat-to-ball
speeds, which could endanger the safety of a pitcher, Bahill said.

He disproved the theory by looking at basic tendencies of baseball
players.

"To go from an aluminum bat of one length to a wooden bat of the
same length, the weight of the bat will have to increase," Bahill
added.

Bat speed then decreases because of the increased weight. That
increased weight overcomes the speed deficit, giving the ball more
momentum. Hence, the ball travels faster to the pitcher.

Bahill is now examining the effects of an end-loaded bat - with
weight shifted from the mid-section of the bat to the end - on a
batter's bat-to-ball collision speed.

The theory is that momentum will increase because of the weighted
end, causing the batter to hit the ball with greater force, Bahill
said.

Since 1987, Bahill has worked with the UA softball team to help them
determine the best bat weight for each player.

"I recommended that they use 25 ounce bats, but the lightest bats
they had were 31 ounces. I checked back with them a few years later
and come to find out they had 26 ounce bats," he said.

UA softball player Nicole Giordano used Bahill's "bat chooser"
machine last semester.

"What he recommended helped some," said Giordano, a junior
centerfielder. "I'm getting more distance on the ball this year, but
I think it's more mental and not so much the bat."

This spring, Bahill hopes to test his findings on Chicago White Sox
first baseman Frank Thomas. Thomas is not his first choice, however.

"Mark McGwire would be ideal," he said.

According to Bahill, the St. Louis Cardinals' first baseman is
interested in the science of baseball but fears that altering his
bat weight - and in turn his swing speed - might change his record-
high home run production.

Currently, Bahill is beginning a study on the vibrations of a bat
after making contact with the baseball.

To this point, his studies have focused on how to make the hitter
better. Now, he will look at how to make the bat better.

While Bahill studies all aspects of baseball in the lab, he said the
only time he watches the sport is when his children have it on the
television.

"I'm not a baseball fan," he said. "I'm just trying to figure out
the science behind it."

From Professor Bahill's work, Worth Sports came up with it's Bat
Guide for baseball/Softball players. This one you'll have to click
on yourself as it does not tranfer well. The formulas to determine
the best bat weight are shown below.

http://www.worthsports.com/aboutworth/batguide.html

WORTHSPORTS.COM: BAT GUIDE

Worth conducted a project with a University of Arizona research
group to determine the best bat weight for players in youth league
and adult baseball, and slowpitch and fastpitch softball. The
research included precise measurement of bat speed for numerous
individuals in each category. Measured bat speeds were then used in
conservations of momentum calculation to determine hit ball speed.
Formulas were then developed to predict the optimum or best bat
weight for maximum hit ball speed in each category. It should be
noted that for baseball and fastpitch softball ball weights, the
ideal bat weight for maximum hit ball speed is approximately 1 ounce
heavier than the standard recommendation. The research showed there
is negligible loss of hit ball speed by reducing the bat weight 1
ounce below the ideal. Because of this, the lighter weight increases
bat control which becomes an essential ingredient in making ball
contact in both baseball and fastpitch softball.
In three of the categories, the experimental data correlated best to
player weight while in the other two, the best correlation was to
player height.

BEST BAT WEIGHTS:

A. High School & College Baseball        Formula: Height/3 + 5
B. Youth League Baseball (11-12 yrs)      Formula: Weight/18 + 14
C. Youth League Baseball (8-10 yr. olds)  Formula: Height/4 + 14
D. Fastpitch Softball (Women)            Formula: Weight/15 + 17
E. Slowpitch Softball (Men and Women)    Formula: Weight/19 + 17





ESPN: Force of Habit




"You have to be open-minded. Closed minds don't make progress." -- Rangers president Nolan Ryan

Excellent series of articles by Lindsay Berra of ESPN The Magazine on pitching.


From ESPN: Force of Habit
Tommy John surgery keeps pitchers in the game, but it doesn't address an underlying biomechanical flaw - ESPN The Magazine - ESPN:

"To anybody involved with the biomechanical analysis of pitching, it's difficult to imagine a world without it. To anybody even half interested in baseball, it's also difficult to understand why it's not more accepted at the sport's highest levels."

A comparison of Greg Maddux mechanics versus Stephen Strasburg. Near perfect versus Near disaster. Paul Reddick, whose work I am a fan of, was a sources for this article. I understand that Dr. Mike Marshall was also a valuable resource for the article(s) as well.

ESPN: Throwdown
http://espn.go.com/mlb/story/_/id/7726953/a-comparison-stephen-strasburg-greg-maddux-pitching-mechanics-espn-magazine

Giants Top Minor League Prospects

  • 1. Joey Bart 6-2, 215 C Power arm and a power bat, playing a premium defensive position. Good catch and throw skills.
  • 2. Heliot Ramos 6-2, 185 OF Potential high-ceiling player the Giants have been looking for. Great bat speed, early returns were impressive.
  • 3. Chris Shaw 6-3. 230 1B Lefty power bat, limited defensively to 1B, Matt Adams comp?
  • 4. Tyler Beede 6-4, 215 RHP from Vanderbilt projects as top of the rotation starter when he works out his command/control issues. When he misses, he misses by a bunch.
  • 5. Stephen Duggar 6-1, 170 CF Another toolsy, under-achieving OF in the Gary Brown mold, hoping for better results.
  • 6. Sandro Fabian 6-0, 180 OF Dominican signee from 2014, shows some pop in his bat. Below average arm and lack of speed should push him towards LF.
  • 7. Aramis Garcia 6-2, 220 C from Florida INTL projects as a good bat behind the dish with enough defensive skill to play there long-term
  • 8. Heath Quinn 6-2, 190 OF Strong hitter, makes contact with improving approach at the plate. Returns from hamate bone injury.
  • 9. Garrett Williams 6-1, 205 LHP Former Oklahoma standout, Giants prototype, low-ceiling, high-floor prospect.
  • 10. Shaun Anderson 6-4, 225 RHP Large frame, 3.36 K/BB rate. Can start or relieve
  • 11. Jacob Gonzalez 6-3, 190 3B Good pedigree, impressive bat for HS prospect.
  • 12. Seth Corry 6-2 195 LHP Highly regard HS pick. Was mentioned as possible chip in high profile trades.
  • 13. C.J. Hinojosa 5-10, 175 SS Scrappy IF prospect in the mold of Kelby Tomlinson, just gets it done.
  • 14. Garett Cave 6-4, 200 RHP He misses a lot of bats and at times, the plate. 13 K/9 an 5 B/9. Wild thing.

2019 MLB Draft - Top HS Draft Prospects

  • 1. Bobby Witt, Jr. 6-1,185 SS Colleyville Heritage HS (TX) Oklahoma commit. Outstanding defensive SS who can hit. 6.4 speed in 60 yd. Touched 97 on mound. Son of former major leaguer. Five tool potential.
  • 2. Riley Greene 6-2, 190 OF Haggerty HS (FL) Florida commit.Best HS hitting prospect. LH bat with good eye, plate discipline and developing power.
  • 3. C.J. Abrams 6-2, 180 SS Blessed Trinity HS (GA) High-ceiling athlete. 70 speed with plus arm. Hitting needs to develop as he matures. Alabama commit.
  • 4. Reece Hinds 6-4, 210 SS Niceville HS (FL) Power bat, committed to LSU. Plus arm, solid enough bat to move to 3B down the road. 98MPH arm.
  • 5. Daniel Espino 6-3, 200 RHP Georgia Premier Academy (GA) LSU commit. Touches 98 on FB with wipe out SL.

2019 MLB Draft - Top College Draft Prospects

  • 1. Adley Rutschman C Oregon State Plus defender with great arm. Excellent receiver plus a switch hitter with some pop in the bat.
  • 2. Shea Langliers C Baylor Excelent throw and catch skills with good pop time. Quick bat, uses all fields approach with some pop.
  • 3. Zack Thompson 6-2 LHP Kentucky Missed time with an elbow issue. FB up to 95 with plenty of secondary stuff.
  • 4. Matt Wallner 6-5 OF Southern Miss Run producing bat plus mid to upper 90's FB closer. Power bat from the left side, athletic for size.
  • 5. Nick Lodolo LHP TCU Tall LHP, 95MPH FB and solid breaking stuff.